Colonic hydrotherapy in York — a gentler kind of reset.

Yes. We use FDA-approved, CE-certified closed-system equipment with single-use, disposable consumables. Water temperature and pressure are carefully controlled throughout by your therapist, and every session begins with a full health consultation to check for contraindications.

A colon cleanse usually means an at-home product such as a detox tea, laxative or enema kit. Colonic hydrotherapy is a professional treatment using warm, filtered water to gently irrigate the whole colon under trained supervision. Both have different risks, costs and results.

Your introductory 75-minute session at Redmayne Lodge is £80 (usually £90). This includes a full consultation, the treatment itself and aftercare advice.

Allow around 75 minutes for your first appointment. Consultation takes about 15–20 minutes, the treatment itself lasts 40–60 minutes, followed by time to freshen up.

The active treatment phase usually lasts 40–60 minutes. During this time warm filtered water gently fills and releases from the colon in a natural rhythm, with abdominal massage to support the process.

The closed-system means there is no mess and no odour, and your dignity is preserved at all times. Most clients describe the sensation as gentle pressure and warmth rather than discomfort — many find it deeply relaxing.

After a consultation, you'll change privately and lie comfortably on the treatment bed. A small sterile speculum is gently inserted, and warm filtered water flows into the colon under controlled pressure. The colon fills and releases naturally through the closed tube while your therapist uses gentle abdominal massage. There is no mess or odour, and you remain covered throughout.

Eat lightly on the day of your treatment, avoid heavy or gassy foods, and drink plenty of water. Avoid alcohol for 24 hours before and after your session.

Stick to light, easy-to-digest foods such as soups, salads, fish, rice or steamed vegetables. Avoid heavy, fried, spicy or gassy foods like beans, cabbage, onions and carbonated drinks for 24 hours before your appointment.

You do not need to fast. In fact, a completely empty stomach can make some people feel lightheaded. A light meal 2–3 hours before your session is ideal.

Avoid alcohol for 24 hours before your treatment. It's best to limit caffeine on the day too, as it can stimulate the bowel and make you feel jittery. Water and herbal teas are the best choices.

Wear comfortable, loose-fitting clothing. You will change privately and remain covered with a towel or gown during the treatment, so your outfit only needs to be easy to change in and out of.

Most clients feel fine and carry on with their day. Some prefer to take things gently for an hour or two. We recommend avoiding strenuous exercise, alcohol and heavy meals for the rest of the day.

Side effects are usually mild and short-lived. Some people feel wonderfully light and energised; others may experience slight tiredness, mild cramping or increased bowel activity for a few hours. These typically settle quickly. Drinking water and eating lightly help.

A little bloating or gurgling can occur as the bowel rebalances, but it usually passes within a few hours. Walking gently and sipping warm water can help.

Colonic hydrotherapy is not suitable during pregnancy, or if you have certain conditions including active Crohn's disease, ulcerative colitis flare-ups, diverticulitis, recent bowel surgery, or severe cardiac conditions. All contraindications are discussed at your consultation. Minimum age 18.

Many people with IBS find colonic hydrotherapy helpful for bloating and constipation, but it depends on your individual symptoms and medical history. We review this during your consultation and will advise if it's appropriate for you.

Yes, it is generally safe during menstruation. Some women actually find it helps with bloating. Just let your therapist know so we can make you as comfortable as possible.

If you have had recent bowel, abdominal or rectal surgery, you will usually need to wait until you are fully healed and have clearance from your GP or consultant. We discuss your surgical history during the consultation.